OG Yoga exists to empower vulnerable individuals to actively participate in their own health and wellbeing and thrive through reclaiming their bodies and minds from the trauma of their past.
About The Event
A Taste of OG Yoga is our annual fundraising event that raises funds to holistically TRANSFORM LIVES and further our mission by inviting everyone to experience what OG Yoga is all about.
At our event, attendees will experience first-hand the work we do and learn about the importance of healing trauma and releasing stress for our mental and physical health.
Join us in person at our Normal Heights studio in San Diego, or online from anywhere in the world. This hybrid event is open to all! You will have the opportunity to:
Learn how trauma impacts us, both physically and mentally, and how yoga creates healing
Experience a variety of yoga styles from restorative yoga to OG flow
Hear from and celebrate alongside those who have been positively impacted by OG Yoga
The highlight of each day is a special hour discussion and practice:
Pranayama & Guided Meditation for Grace Workshop with Niyati Kadakia (Saturday)
Trauma: What It Is, How It Affects Us, and How We Heal with Joann Jaffe (Sunday)
Event Schedule
Saturday, November 5, 2022
Yin/Yang with Brie
10:00am–10:30am
Pranayama & Guided Meditation for Grace Workshop with Niyati
11:00am–12:00pm
Restorative Yoga with Singing Bowls with Jo
1:00pm–1:30pm
Yoga for Brain Health with Jimmy
2:00pm–2:30pm
OG Ashtanga with Trissa
3:00pm–3:30pm
Sunday, November 6, 2022
Gentle Hatha with Brock
10:00am–10:30am
Trauma: What It Is, How It Affects Us, How We Heal Workshop with Jo
11:00am–12:00pm
Savasana with Jo
1:00pm–1:30pm
OG Flow with Steph
2:00pm–2:30pm
Yoga Nidra with Nancine
3:00pm–3:30pm
When you practice in our studio and attend this event, you are supporting our service work of making yoga accessible to all. 100% of proceeds raised from this event will go directly to providing yoga, meditation, and mindfulness to students experiencing:
PTSD
Incarceration
Poverty
Homelessness
Domestic violence
At risk youth, and more
If you are unable to attend the event but would like to support our mission of providing healing yoga to those who need it most, donate here.
OG Yoga is a non-profit organization with a mission to transform lives holistically through the physical and mindfulness aspects of Yoga so that vulnerable members of our community reclaim their bodies and minds from the trauma of their past and thrive.
