OG YOGA
Free Yoga Videos
The global pandemic is a trauma that affects us all. But it’s an opportunity for us to reflect in stillness and reconnect with our bodies. So we’ve created these free, on-demand trauma-informed yoga videos for all to practice - on your own time, in your own space, on your own terms.
Chakra Flow Yoga
with Katie Walter
Find peace in stillness with Katie Walter. This short, grounding flow will work on the Root Chakra to help you feel grounded, supported, and secure through these trying times.
Restorative Yoga
with Mindy Tran
Discover a restorative flow that instructor Mindy Tran uses to access a sense of relaxation and openness in the body during high-stress and high-anxiety, difficult times.
Qigong Yoga
with Veronique Cometti
Enjoy a gentle qigong flow with Veronique Cometti. Qigong has been practiced for thousands of years as an effective method to increase flexibility, gain strength, and improve balance.
Grounding Restorative
with Jimmy Stahl
Flow with Marine veteran, Jimmy Stahl, whose classes are designed for veterans and service members. This flow will ground you for meditation, stillness, or just a peaceful moment.
Yin Yoga
with Lyndsay Babbit
Calm the body, and quiet the mind with Lyndsay Babbit. This yin flow uses deep stretching and breathing techniques to release tension when you’re feeling stressed or uprooted.
SUPPORT OUR NONPROFIT
Donate to OG Yoga
Providing accessible, diversity-informed and trauma-informed yoga is core to our nonprofit’s mission. And while we’ve been making tremendous strides, our most vulnerable populations still need help. Your support will go towards keeping our operations alive so that we can continue to provide our services through virtual and in-person solutions to those who need help the most.